Physical Benefits of Surya Namaskar Exercise

                            Physical Benefits of Surya Namaskar Exercise

Surya Namaskar, which is known as "Sun Salutation" in English, is essentially about building a dimension within you where your physical cycles are in sync with the sun’s cycles, which run at about twelve-and-a-quarter years. It is not by accident but by intent that it has been structured with twelve postures or twelve asanas in it.

The process of Surya Namaskar

1. Enhances skin beauty:  One can perform San salutation for beauty, healthy and glowing skin. Surya Namaskar is an effective means for having beautiful skin and fair complexion. The practice enables to eliminate sufficient amount of waste products through the skin. As it makes the person sweat profusely, which ensures the removal of accumulated toxins through the skin, thus prevent pimples and boils. The module results in increased perspiration thereby release toxins. This is an excellent method of acquiring a fresh and fair complexion.
2. Prevents hair fall: There are many Yoga postures in Surya Namaskar that increase blood circulation to the scalp region. Yoga exercises like Parvatasana (mountain pose), Padhastasana (the forward bending pose) enhances blood supply to the head region thus give massage to the scalp thereby beneficial in the prevention of hair fall and greying of hair.
3. Weight Loss: Sun salutation is the effective tool to shed extra calories. It is helpful to reduce tummy fat and good for the flat stomach. All the yoga poses of this module facilitate adequate stretching, twisting and compressing of the entire body thus proves useful for weight loss regime. This is wonderful practice for those who are longing for weight loss thus has been the part of power yoga too.
4. Improves digestion: This practice alternately stretched and compressed the body organs including the stomach. It imparts better massage to the digestive system and encourages to work efficiently. By regular practice of this module helps to remove and prevent many diseases and disorders of the alimentary canal. It stimulates peristalsis of the intestines and removes waste products from the body.
5. Smooth kidney functions: The practice gently massages the kidneys, increases their supply of blood as well as speeds up the circulation of blood throughout the body. Regular practice of it encouraged the kidney to work efficiently, which also leads to filtration of blood through these organs.
6. Good for heart: The practice increases the heartbeat and the working of the whole circulatory system. It is good to remove waste products from the body and ensures efficient human heart function. All the cells and tissues of the body receive fresh oxygen and nutrients that lead to health and vitality of the body. It encourages the lymphatic system to work more prominently thus helps in combating germs, bacteria, and illness.
7. Improves lungs function: The practice of this module helps in optimum utilization of the lungs and the respiratory system. It appropriately expands and contracts the air sacs or alveoli of the lungs, prevents building up of germs and many diseases of the respiratory system. The lungs completely emptied from impure air and the brain gets fresh oxygen, which makes the person full of energy and vigor.
8. Corrects hormonal imbalance: Surya Namaskar harmonizes the different endocrine glands thus helping to remove any irregularities of such glands, which further improve their blood flow.
9. Tones the nerves and nervous system: It gently stretched, massaged and stimulated the nerves of the entire body. The better health of the nerves determines the efficient working of organs and muscles of the body system. Surya Namaskar tones up all these muscles and nerves and awakens the brain centers.
10. Helps in muscles loosening: It invigorates all the muscles of the body and offers intense stretching to the whole body. The expansion and contraction of muscles help in the redirection of impure blood to the kidney and the lungs. This is the best module for a loosening of muscles and removes stiffness from the body and considered as the best possible exercise who seeks a healthy living.

SURYA NAMASKAR STEP BY STEP